This is a method I am developing within myself after having heard an interview in relation to the Structural Resonance Alignment Course, where a couple in an Agreement called Marlen & Jorn (who lives here on the farm) had a Discussion with there Resonances. In the interview they talked about how Marlen and Jorn was very effective when they saw a point in themselves or with each other that required a correction, to move straight to the corrective application and change immediately. I found this very interesting and have been working with it ever since, because I was coming from an idea/acceptance that there was a ‘process’ to go through with everything, like first you write and then you do self-forgiveness and then… but even within that it was based on ‘the right thing to do’ – as in Separation of me Here, and not as Simplistic Common Sense. Because when I looked at it, with a lot of points I did see straight and clearly what I was doing – yet I wasn’t stopping or changing me.
Then I developed this method for myslef, which I am still busy applying – I call it:
‘Flag it, Tag it, Bag it!’
The idea is very simple: When you see a point, a pattern, a thought or whatever wherein you are limiting/accepting yourself within an as a mind-construct and it is clear to you; ‘oh, okay, this is what I am doing, because I believed that and that is how I created/accepted myself within and as it’
FLAG IT! Here you can write down situations, trigger points, events where this plays out. That is where you within yourself place a ‘flag’ so that you will notice when it happens again.
TAG IT! Now you have identified the point, so now you walk. You tag it, by being aware of your flag points, by noticing when you get trigger, when you reacted. and you follow the line. Now you got yourself on a hook and line. No way of getting out now, cause you saw it and by tagging yourself within it, saying to yourself ‘whop, there i went again’. You keep the point Here for you to deal with.
BAG IT! This is simply the process of letting go/stopping/not participating in the point/pattern/thought/reaction. What and however you can stop, is cool. For me Physical Action is the most effective. For others it might be saying ‘Stop’ inside or out loud. Whatever works for you, you do it. Try different methods and be aware that because this is something you are doing for you and because you are dealing with points that you’ve created and accepted within and as you as real, as who you are – you are the only one that can stop yourself. Therefore no one can tell you how to Stop.
From there you simply walk. Next time Stop again. Next point: Flag it, Tag it, Bag it! And so slowly but surely, we disengage ourselves from all these conditioned and predisposed ways of existing – in separation with and to what is Really Here – With ourselves. To me it has been a key that the point is to keep going. That means that we will make mistakes. But it is then and there that we push ourselves, pick ourselves up again and keep walking.
For more information about the Structural Resonance Alignment Course visit: http://www.Desteni.co.za
Here is the link to the interview/discussion with Marlen and Jorn and their Resonances.