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Throughout my life, I’ve created a pattern that is very self-destructive. It comes up when I make mistakes or when I fail at something (at least in my own eyes). I can be extremely hard on myself, and it is a terrifying feeling that leads me to want to punish and deprive myself. As someone once said, it’s a sadistic little program in the back of my mind. It is what has caused me to do a lot of self-deprecating things, and why I haven’t allowed myself to move or expand or do things to express care for myself. The flipside of it is that I’ve attempted to better myself FROM a starting-point of self-loathing and self-hate, thinking that the only way I could better myself was through external validation, literally trying to change myself from the outside in. I’ve believed (subconsciously) that if I could get others to believe that I’m awesome, and if I can present enough of an awesome image outwards, it WILL change me on the inside. But under that has always been a starting-point of not believing in or valuing myself at all, and therefore not believing that I would ever change my experience of my self-worth.

It has become crystal clear to me over the past year that accepting myself and loving and embracing all of me is the key to my process. Yet self-judgment and self-punishment is a persistent thing within me. I call it “falling into the pit” when it gets really bad. This doesn’t happen very often any longer, but it is quite brutal when it does. And it takes a toll on my body. Even now as I write this, I can see and feel the self-judgment as a ‘base layer’ that taints how I see things, and this is despite having worked with it extensively for many years. So a big question that pops up in me is: how do I let it go.


I forgive myself that I have accepted and allowed myself to have created a pattern where I attempt to change myself from the outside in, through external validation of worth, through creating an inflated projection of myself that I present to the world as who I am, and feverishly try to make real, because I have in essence given up on myself inside, because I loathe myself so extensively, that I don’t believe or accept myself as worthy or valuable through simply being me.

I forgive myself that I’ve accepted and allowed myself to feel and experience that my sense of self-worth is completely entangled with receiving external validation, to the point where I can’t separate the two or detangle them from one another

I forgive myself that I’ve accepted and allowed myself to be afraid of stepping into seeing and standing by my own worth and value, because I do not value it as much as I value the experience I get when I feel validated by others, because I don’t see myself as equally important

I forgive myself that I’ve accepted and allowed myself to see myself through a constant lens of self-judgment and I forgive myself that I haven’t accepted or allowed myself to be patient with myself and to actually give myself credit for the process I have walked and the steps I have already taken towards change.

I forgive myself that I’ve accepted and allowed myself to experience such extreme and intense guilt, shame, self-judgment and self-hate that I feel like I can barely stand being in my skin, like I can’t handle the sheer intensity of the experience, and so to cope with even just being inside myself, I do anything I can to ignore and get away from the experience, by distracting myself

I forgive myself that I have accepted and allowed myself to, as soon as I see that I have made a mistake, or done something that wasn’t acceptable in a certain context that triggers this experience, such as in my parenting, to immediately see myself as a bad and horrible person that doesn’t deserve to live or be a mother, where my entire experience of myself becomes engulfed in this view, like a dark cloud that I wrap myself in

I forgive myself that I’ve accepted and allowed myself to feel that I hate myself when I do things that I see as unacceptable because it is so far from my expectations to myself and my image of myself when I am in a ‘high’ point within me and things are going seemingly great

I forgive myself that I’ve accepted and allowed myself to not see, realize or understand that the high I experience when I feel ‘on top’ isn’t in fact a natural state, or who or how I’m supposed to be, as it is an energetically charged experience, where I for whatever reason have lots of energy and feel great about myself

I forgive myself that I’ve accepted and allowed myself to refuse to see or accept that the state I’m in when I’m in a high isn’t in fact real, because I desperately want it to be, because it feels so great, and it would be so awesome if it is was real, because when I’m in that state, I feel invincible, supersmart and overall glowing and fantastic, and I fear that if I let it go, I will be left with myself in a bland experience at best and at worst, I will exist as my shitty self for the rest of my life, a loser and an emotional wreck

I forgive myself that I’ve accepted and allowed myself to not see or accept the connection between me highest high state and my lowest low state, and how neither is attached to actions I take, as the actions serve merely as triggers, and as such, by attaching the energetic state to an action, and to myself, I shift my focus in to a delusion where I believe that my energetic experience of myself is an actual reflection of my reality/myself.

I forgive myself that I’ve accepted and allowed myself to not put in the actual, physical work involved in self-change, of stopping and changing my thoughts and behaviors, in the small moments, and so through changing the substance of myself, little by little, become the person, with all the fibers in my being, that I have the potential to become, steadily, consistently and irrevocably.

Self-Corrective Statements

I commit myself to focus on changing myself in the small moments throughout my day where I see that I go into thoughts, emotions or backchat, as I realize that these are the real key and core to my swinging back from one polarity to another, and it is here that I am able to change myself, rather than trying to change myself by clinging to the positive polarity only to plunge head first into the negative

I commit myself to focus on remaining level-headed, stable and grounded through the practice of slowing down, focusing on my breath, being in my body, feeling my feet and my toes, doing yoga, be in nature, do self-forgiveness out loud and in writing every day and being with the stillness of myself as often as possible – as well as living specifically, directively and deliberately with intention and focused aim

I commit myself to slow myself down as soon as I see that I am speeding up inside myself because I know that this is an indication that I’m moving into high, positive energy so that I may stop the cycle before it spins into overdrive and extremes

I commit myself to, immediately as I see that I am swinging into self-hate and self-judgment, pull myself through as self-love and self-acceptance, and to specifically go and sit or walk or move with myself with the purposed intent of bringing myself back to stability – deliberately reminding myself that this is the low after a high, it’s a chemically induced experience and I cannot latch it onto actions. Here I also deliberately question the acts that I experience are causing me to hate and judge myself, because through looking deliberately with common sense on my actions, I can see that they don’t warrant hate or judgment, but often merely needs correction.

(Photo by Pim Chu for Unsplash)