Thoughts must be given Direction – I Realized that I had believed that I was “dealing with” thoughts through Pushing them away as the arise, ignoring them, “letting them be” – And I Realized that I must give the thoughts Direction – By Stopping, Investigating, Seeing, Applying Self-Forgiveness and/or Deleting the thought – by ignoring the thought as Self-Suppression, I Pushed it IN and not OUT and so it accumulated an accumulated until it manifested within an as experiences or reactions – so by Giving the thoughts Direction, by being Here, Taking Care, Caring and taking Self-Responsibility I Direct the thoughts – I Direct myself to not Participate within and as thoughts, to not Accept thoughts as Real, as “Who I am”, and to also not pretend that they are not my Responsibility – Because Everything that is Here, I am Self-Responsible for and as.