[vsw id=”MR7DUSbq1ic&feature=sub” source=”youtube” width=”425″ height=”344″ autoplay=”yes”]There are many reasons as to why it is important to slow down – but at this moment one of them Being that I am simply not able to effectively work through all points at once. This is something that has come up before, where I try to do everything at once, experience myself as ‘out of Breath’ – which literally means that I am not Supporting myself through Breathing. So I was looking at this point of cooking and how it is impossible to cook, chop, fry, taste and eat at the same time. The ingredients has to be added one by one, carefully and precisely and of course one can perfect this as one becomes more comfortable with cooking, with one’s own hands and the vegetables, pots, pans and meat and then start doing more things at once – but it will still be in a precise and coordinated way. So this is how I Support myself through cooking and how I Slow down – Allow myself to take one point at the time, to prioritize and to be precise.